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show that EFT Tapping assists in reducing:
stress
physical pain
depression
anxiety
PTSD
"EFT is associated with multidimensional improvements across a spectrum of physiological systems."
Emotional Freedom Techniques, also known as EFT or Tapping, combines Cognitive Behavioural Therapy with ancient energy systems to address physical, emotional and mental pain stored within the body. This physiological approach literally taps into the Meridian systems via acupressure points on the face, torso and hands and helps to identify the sources of the dis-ease, release the emotional charge stored within the body, and re-wire the negative programming behind the symptoms. Tapping stimulates the electromagnetic energy systems that flow throughout the body via the Bonghan Circulatory System, also known as the living matrix or the continuum pathway.* This electromagnetic charge is the very same energy that is manipulated by pace-makers, scanned by MRI machines, and utilised in laser surgery. EFT is a natural way of manipulating this energy within the body to promote physical, emotional and mental health.
Accupressure tapping points
*Oschman, James L., Pressman, Maurie D., 2013, Clinical EFT Handbook a Definitive Resource for Practitioners, Scholars, Clinincians and Researchers, Energy Psychology Press, p. 30.
One possibility is that tapping creates a piezoelectric charge that travels through the connective tissue along the path of least electrical resistance. When a traumatic memory is recalled, along with awareness of the site in the body that holds the primary memory of the trauma, tapping introduces a message of safety to the body that is not congruent with the emotionally arousing memory. So while your mind is sending a message of danger, your body is getting a conflicting message of safety.
Dawson Church, PhDThe Genie in your Genes, Epigenetic Medicine and the New Biology of Intention
Did you know that up to 68 percent of physical pain can be caused by underlying emotional triggers?* This is the common denominator that can be applied to such a broad spectrum of symptoms and is what EFT targets in order to assist. By addressing the triggers behind the symptoms EFT allows the body to naturally rebalance, thus often accelerating the reduction of emotional, mental and physical pain. If you can reduce the pain via EFT, it means your health care practitioner is better able to focus on, assess and treat the biological symptoms of your condition without having to isolate it from any emotional component that may contribute. Similarly, if in consultation with a psychologist or psychiatrist, you can be better placed to work with them if the concern is not emotionally clouded.
* Church, D., Phd, The Genie in Your Genes Epigenetic Medicine and the New Biology of Intention, Energy Psychology Press, 2014, 3rd Edition.
EFT for abusive relationships
EFT for anger management
EFT for addiction or craving
EFT for anxiety or stress
EFT for ageing
EFT for ancestral ties
EFT for autoimmune conditions
EFT for back pain
EFT for children and parenting
EFT for chronic pain
EFT for cult recovery
EFT for depression
EFT for eating disorders
EFT for empty nesting
EFT for fear or phobia
EFT for fertility and birthing
EFT for finances
EFT for forgiveness
EFT for grief or loss
EFT for insomnia
EFT for obsessive compulsive
EFT for lack of purpose
EFT for old paradigm programming
EFT for past life karmic patterns
EFT for performance anxiety
EFT for procrastination
EFT for post traumatic stress disorder
EFT for scarcity consciousness
EFT for self worth or smallness
EFT for sexual difficulty
EFT for sleeping difficulty
EFT for relationship breakdown
EFT for traumatic experience
EFT for work / business performance
EFT for weight
Eating disorders
Emotional upheaval
Fears and phobias
Fertility and birthing
Autoimmune conditions
Finances
Forgiveness
Headaches
Panic attacks
Performance anxiety
Physical pain
Abundance
Addictions and cravings
Allergies
Anger & anxiety
Back pain
Blood pressure
Carpel tunnel
Children and parenting
Claustrophobia
Cult recovery
Depression
PTSD
Relationships
Scarcity
Self worth & smallness
Spirituality
Sports performance
Stress
Toxins
Trauma and abuse
Weight loss
Much more!